- March 23, 2022
Exercise is very important in every human being to ensure that your body is health and strong enough to meet the challenges day to day that you see for it. Doing exercise not only helps in improving your overall health but also makes you fitness.
Exercise has many positive effects on our body which helps in
1. Helps in preventing heart diseases by improving the efficiency of heart and lungs.
2. Helps in strong muscles and joints
3. Increased metabolic function, helps in maintaining a healthy weight.
4. Helps in increasing the function of a human brain.
5. Helps in production of endorphins in the brain.
As the world is running fast, everyone of us do not have time to take care of our health and fitness. As everyone knows it is advised to do exercise daily in order to maintain a healthy body to live a healthier lifestyle. Exercising for about 30 minutes daily is one of the best things we can do for our mental and as well as physical health.
1. Choose activities you like
2. Piece your workout together
3. Exercise with a friend
4. Keep it brisk
5. Take lunch on the move
6. Try a pedometer
7. Take the stairs
8. Turn off the TV, computer, and smart phone
9. Walk an extra stop
10. Hunt for the farthest parking space
11. Make it your own
12. Make it fun
13. Make it social
14. Sign up for a class
15. Turn sit time into fit time
16. Keep an exercise log
17. Walk or bike for errands around town
18. Ask the experts
19. Plan exercise into your day
20. Reward yourself
21. Follow an Effective Exercise Routine
22. Set Realistic Goals
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