- March 23, 2022
1. Drink Water:
It is great to drink water for at least 5 litres per day to keep our body cool and hydrated. Water is the essential element that must be taken in order to do our regular activities and other tasks in time. Water gives energy and power.
2. Protect yourself from Sun’s UV rays:
Protect your body from direct sunlight. The Ultra violet UV rays from the sun can cause serious problems on skin like rashes, dryness, burning of skin, skin cancer etc. Try to use Aloe Vera gel for overexposure. Use of sun glasses will help you cool and comfort.
3. Daily Exercise:
You need to start doing some Aerobic activity to keep your heart healthy and strong. Try to join a health club, and start spending some time in swimming or make yourself in participating some games like tennis, as this will be helpful to your body.
4. Have fresh fruits and Vegetables:
Try to consume lots of fresh fruits and vegetables, juices and etc. All these contains rich source of vitamins and minerals that give more strength to your body and will help you in keeping your fresh and brisk.
5. Outdoor Activities:
Just make a plan to go outing with your family and friends and start enjoying and have lots of fun in your life. This will make you much relaxed.
6. Relax and breathe:
As you are working all time in office, just your body needs relax and breathe. So just try to start your own hobby likes gardening, etc.
7. Drink Great tea:
Stop drinking other beverages like alcohol, caffeine and etc. Try to start drinking great tea as it has many health benefits to your body. Drinking great tea early in the morning will help you much relaxed and also helps in losing your body weight.
8. Serve More Seafood:
Try to take as much as seafood along with your meal as seafood contains low calorie, highly portentous.
9. Never skip breakfast:
Everyday try to have breakfast rich in protein, crabs and etc., as this help you in giving much energy throughout the day and your execute your daily work in a right time.
Just to enjoy this summer season your can plan a tour along with your family and friends, as this will help you in relaxing a bit. Everyday office work will give tension and it is better if you can plan a trip.