- March 23, 2022
Taking Responsibilities for your Health
Cardiovascular disease (also called heart disease) is a class of diseases that involve the heart, the blood vessels. Cardiovascular disease is one of the major causes for death in USA, lasting for 34 percent of deaths, many suddenly and most of them were premature. If you were prone to diabetes, your risk increases naturally. One of the best prevention against this heart attack or disease is to understand the risk and to follow the treatment options. This first step for preventing the heart attack is to take responsibility for your health.
Know your Risks
For Cardiovascular disease, the major risk factor is the age. The person is older is getting affected by the heart attack first.
Stop Smoking
Maintain a Balanced Blood Pressure
High blood pressure causes heart attacks and it goes without symptoms in most of the individuals. Heredity and the increasing age is the risk of this disease.
Monitor your Blood lipids or Cholesterol
High blood lipids may cause the Cardiovascular disease. Every human body has the Lousy Cholesterol, Healthy Cholesterol and Triglycerides. The lower the Lousy Cholesterol will lead to a heart disease in a human.
Maintain your body weight
It is good to maintain a healthy weight by doing regular exercise. Every day exercise will help you in reducing the heart problems, hypertension and makes you relax and comfort throughout the day.
Drinking Water in Empty Stomach in Early Morning
Drinking water in the early morning is very important for one’s health. That too drinking a liter of water in an empty stomach in the early morning is highly beneficial for the human body.
